Break Free from Codependency
Virtual counseling and therapy in Miami-Dade to help you foster healthy and rewarding relationships.
Do healthy relationships really exist?
You've never known how to be alone, so you've always kept yourself in a relationship, for good or for bad. You'll put up with anything to not be alone. You have been dating for a long time, but you have not found your person. This is the longest you have gone without being single, and it makes you wonder “am I going to die alone?” “Will I always be this way?”
The truth is, you've let your relationships dictate what happens in your life. You've never really known what you want or how to get it in life and you are tired of relying on people to tell you what to do or how to feel. You gained weight after your last partner left. It has been hard to sleep yourself and you wake up every morning feeling sick, and bloated because you have been stuffing your emotions with alcohol, pot, and food.
You have been in so many unhealthy relationships that you cannot understand why it really happens. You notice that your friends are married and have grown-up kids now, and although you are happy for them, you feel envious and deeply sad as something is missing. And as you compare your life with your friends you feel resentful as you have not been to build a life with a loved one, neither to raise a family. You feel inappropriate and keep asking “what is wrong with me?”
Now, you realize that you are by yourself again and there is no one to rescue you. You feel inappropriate and keep asking “what is wrong with me?” Now, you realize that you are by yourself again and there is no one to rescue you.
You want to share your life with the right person.
You want to experience a healthy relationship with a loved one and stop repeating unhealthy patterns of relationships. You no longer want somebody because you've always been used to having someone in your bed.
I help individuals learn how to reach out and find the right person, rather than repeating unhealthy patterns of relationships.
Being in therapy with me you will learn to explore unhealthy patterns across your relationships and the family lineage in order to break free from any negativity that stops you from keeping healthy relationships. We will connect the dots of why the patterns of hurt continue so you can make changes to feel confident and strong on your own. Upon termination, you will feel renewed and empowered, with improved self-esteem, self-confidence, and self-care, and ultimately ready to start healthier patterns of relationships.
When working in one-to-one therapy with individuals, my specialties include Trauma Therapy, Midlife Crises Therapy, Counseling for Aging, Divorce Therapy, Grief Therapy, Aging Therapy, Career Counseling, and Hypnotherapy.
Ready to feel a sense of "I am enough" and to open new possibilities for rewarding relationships?
Yes, healthy relationships exist!
Contact me for a 15-min consultation and learn how to attract and foster healthy and rewarding ones!