Menopause Counseling in Miami-Dade
Experience grace, peace, and health in this life stage
You are faced with another transition - menopause.
You feel like being on an emotional roller coaster shifting between your depression and anxiety and not sure if it is hormones or something else. Your family says that your lack of tolerance and patience have been noticeable, and you notice they have avoided you for not getting hurt.
The hot flashes have increased, and the night sweats wake you up all wet and drenched. You have noticed changes in your weight, skin, and body, and suddenly, the wrinkles are there. You feel that everything gets drier and hardened, and you are concerned because you lost your libido. You have never had sleeping problems, and suddenly, you got insomnia, and you can't sleep anymore.
You clearly have realized that you have suffered from anxiety for years, and it's gotten out of control lately. You wonder if you might find a way to have a better life without being dependent on meds, alcohol, or drugs. Your doctor said that it is a hormonal imbalance, so you try hormone replacement therapy. However, the side effects leave you frustrated, and you start to wonder whether there might be another way to go through menopause.
Counseling and wellness coaching for women going through menopause works.
The side effects of the medication have made more and more women look for healthier ways to decrease emotional turmoil and improve their quality of life during menopause. Underneath anxiety and depression, a whole spectrum of emotions might contribute to worsening menopausal issues.
I help women find healthier ways to experience menopause, subsiding their frustration, anxiety, and depression.
When coming for therapy with me, we will be holistically exploring your issues. We will learn about your physical and emotional complaints and find ways to decrease them. You will begin to define what it means to have the quality of life instead of feeling victimized by the transition you face.
Along with our psychotherapeutic work, which will subside your negative emotions, we will explore suitable research-based body-mind techniques that you might benefit from. Those techniques include hypnotherapy, guided imagery, yoga, yoga therapy, mindfulness, meditation, and breathwork. I also will collaborate with your doctor as needed. Hence, you know that everyone is on the same page, supporting you through the process.
You can have a more pleasurable life during menopause!
You want to achieve integral health: body, mind, and soul in balance.
Contact me to learn how counseling, wellness coaching, and wellness classes can help you find balance and quality of life during menopause.